{"id":859,"date":"2015-09-01T08:59:50","date_gmt":"2015-09-01T08:59:50","guid":{"rendered":"https:\/\/justiceforanimals.co.za\/vabackup\/?p=416"},"modified":"2015-09-01T08:59:50","modified_gmt":"2015-09-01T08:59:50","slug":"apple-and-pineapple-smoothie","status":"publish","type":"post","link":"http:\/\/vegananimal.nl\/?p=859","title":{"rendered":"Apple and Pineapple Smoothie"},"content":{"rendered":"<p>Welcome to VeganMoFo everyone!! It&#8217;s been 4 years since I blogged during VeganMoFo and missed it terribly.<br \/>\nVeganMoFo has a guidelines\u00a0this year and every day has a theme of topic. Today&#8217;s topic is &#8220;Rise and Shine! It\u2019s MoFo time! Tell us about your breakfast.&#8221;<br \/>\nMy breakfast was the delicious and simple Apple and Pineapple smoothie.<br \/>\n<a href=\"https:\/\/justiceforanimals.co.za\/vabackup\/wp-content\/uploads\/2015\/09\/vgnmf15_Day1_Smoothie.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-415\" src=\"https:\/\/justiceforanimals.co.za\/vabackup\/wp-content\/uploads\/2015\/09\/vgnmf15_Day1_Smoothie-251x300.jpg\" alt=\"vgnmf15_Day1_Smoothie\" width=\"251\" height=\"300\" \/><\/a><br \/>\nIngredients<\/p>\n<ul>\n<li>1 Golden Delicious apple (peeled if you want a smoother effect) or any apple of your choice<\/li>\n<li>1 cup of frozen pineapple<\/li>\n<li>2\/3 cup of fat reduced coconut milk<\/li>\n<li>1\/2 T hemp protein power (sub any protein powder of your choice)<\/li>\n<\/ul>\n<p>Blend in a high speed blender. Voila!!<br \/>\nYou can do any number of variations. The original recipe used frozen pineapple and pineapple juice which you can use if you don&#8217;t like \/ don&#8217;t have coconut milk.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to VeganMoFo everyone!! It&#8217;s been 4 years since I blogged during VeganMoFo and missed it terribly. VeganMoFo has a<\/p>\n","protected":false},"author":1,"featured_media":417,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[27,45,86,100],"class_list":["post-859","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veganmofo-2015","tag-apple","tag-coconut-milk","tag-pineapple","tag-smoothie"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/vegananimal.nl\/index.php?rest_route=\/wp\/v2\/posts\/859","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/vegananimal.nl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/vegananimal.nl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/vegananimal.nl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/vegananimal.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=859"}],"version-history":[{"count":0,"href":"http:\/\/vegananimal.nl\/index.php?rest_route=\/wp\/v2\/posts\/859\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/vegananimal.nl\/index.php?rest_route=\/wp\/v2\/media\/417"}],"wp:attachment":[{"href":"http:\/\/vegananimal.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=859"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/vegananimal.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=859"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/vegananimal.nl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}