{"id":478,"date":"2015-09-11T10:52:11","date_gmt":"2015-09-11T10:52:11","guid":{"rendered":"https:\/\/justiceforanimals.co.za\/vabackup\/?p=478"},"modified":"2015-09-11T10:52:11","modified_gmt":"2015-09-11T10:52:11","slug":"mango-pineapple-and-banana-smoothie","status":"publish","type":"post","link":"http:\/\/vegananimal.nl\/?p=478","title":{"rendered":"Mango, Pineapple and Banana Smoothie"},"content":{"rendered":"<p><strong>VeganMoFo 2015 &#8211; Day 11: Focus on a nutrient.<\/strong><br \/>\nThis super delicious smoothie is jam packed with hemp protein powder, frozen mango, frozen pineapple, frozen banana, coconut milk, dates and a little beetroot juice (just to add a little colour).<br \/>\n<a href=\"https:\/\/justiceforanimals.co.za\/vabackup\/wp-content\/uploads\/2015\/09\/VgnMF-15-Day-11-Nutrients.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/justiceforanimals.co.za\/vabackup\/wp-content\/uploads\/2015\/09\/VgnMF-15-Day-11-Nutrients-719x1024.jpg\" alt=\"VgnMF-15-Day-11-Nutrients\" width=\"700\" height=\"997\" class=\"alignnone size-large wp-image-479\" srcset=\"http:\/\/vegananimal.nl\/wp-content\/uploads\/2015\/09\/VgnMF-15-Day-11-Nutrients-719x1024.jpg 719w, http:\/\/vegananimal.nl\/wp-content\/uploads\/2015\/09\/VgnMF-15-Day-11-Nutrients-211x300.jpg 211w, http:\/\/vegananimal.nl\/wp-content\/uploads\/2015\/09\/VgnMF-15-Day-11-Nutrients-768x1094.jpg 768w, http:\/\/vegananimal.nl\/wp-content\/uploads\/2015\/09\/VgnMF-15-Day-11-Nutrients.jpg 1000w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<blockquote><p>Hemp protein, made from the hemp seed, is a high-fiber protein supplement that can be used to enhance total protein intake for vegans and non-vegans alike. Hemp can be considered a superior protein source due to its above-average digestibility, which also makes it ideal for athletes. Additional benefits of hemp protein include potential immune enhancing and anti-fatigue properties, as well as kidney-protective effects.<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>VeganMoFo 2015 &#8211; Day 11: Focus on a nutrient. This super delicious smoothie is jam packed with hemp protein powder,<\/p>\n","protected":false},"author":2,"featured_media":479,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-478","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veganmofo-2015"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/vegananimal.nl\/index.php?rest_route=\/wp\/v2\/posts\/478","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/vegananimal.nl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/vegananimal.nl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/vegananimal.nl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/vegananimal.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=478"}],"version-history":[{"count":0,"href":"http:\/\/vegananimal.nl\/index.php?rest_route=\/wp\/v2\/posts\/478\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/vegananimal.nl\/index.php?rest_route=\/wp\/v2\/media\/479"}],"wp:attachment":[{"href":"http:\/\/vegananimal.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=478"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/vegananimal.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=478"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/vegananimal.nl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}