{"id":256,"date":"2010-11-22T20:40:23","date_gmt":"2010-11-22T20:40:23","guid":{"rendered":"https:\/\/justiceforanimals.co.za\/vabackup\/?p=256"},"modified":"2010-11-22T20:40:23","modified_gmt":"2010-11-22T20:40:23","slug":"traditional-south-african-peppered-green-beans","status":"publish","type":"post","link":"http:\/\/vegananimal.nl\/?p=256","title":{"rendered":"Traditional South African Peppered Green Beans"},"content":{"rendered":"<p><strong>Vegan Mofo 2010 \u2013 Day 22<\/strong><br \/>\nThis is one of the easiest meals that you\u2019ll ever make but it\u2019s tasty and wonderful as comfort food. In most cultures there\u2019s a vegan dish that is part of the cultural heritage without people even realizing it. In South African culture one of these kinds of dishes is known as \u201cpeper boontjies\u201d or pepper beans and dates back many years.<br \/>\n<strong>Ingredients :<\/strong><br \/>\n1 small onion chopped into smallish cubes<br \/>\n400g of fresh green beans sliced and cut into pieces 1 to 1 \u00bd inches in length<br \/>\n200g of potatoes chopped into 1 inch cubes<br \/>\n2 or 3 teaspoons of white pepper<br \/>\nWater as required<br \/>\nSome vegetable oil<br \/>\n<a href=\"https:\/\/justiceforanimals.co.za\/vabackup\/wp-content\/uploads\/2010\/11\/peppered_beans.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-257\" title=\"Traditional South African Peppered Green Beans\" src=\"https:\/\/justiceforanimals.co.za\/vabackup\/wp-content\/uploads\/2010\/11\/peppered_beans.jpg\" alt=\"\" width=\"600\" height=\"484\" srcset=\"http:\/\/vegananimal.nl\/wp-content\/uploads\/2010\/11\/peppered_beans.jpg 600w, http:\/\/vegananimal.nl\/wp-content\/uploads\/2010\/11\/peppered_beans-300x242.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><br \/>\nHeat the oil on a medium high heat and add the onions.<br \/>\nCook for a few minutes until the onions start to turn transluscent.<br \/>\nAdd the green beans and stir-fry for 3 or 4 minutes.<br \/>\nAdd the potatoes and stir-fry for another 2 or 3 minutes.<br \/>\nAdd the pepper and vegetable stock (or salt) and mix throughly.<br \/>\nAdd enough water to cover the bottom of the pot and then cover and allow to simmer for a few minutes.<br \/>\nTurn the heat to medium and simmer until the potatoes are starting to disintegrate and the green beans are soft.<br \/>\nAdd more white pepper to taste as this is the key ingredient in the taste of this dish.<br \/>\nServe with some steamed veggies and a chickpea cutlet.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vegan Mofo 2010 \u2013 Day 22 This is one of the easiest meals that you\u2019ll ever make but it\u2019s tasty<\/p>\n","protected":false},"author":2,"featured_media":257,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[11],"tags":[63,102,112],"class_list":["post-256","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegan-mofo-2010","tag-green-beans","tag-south-african","tag-vegan-mofo-2010"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/vegananimal.nl\/index.php?rest_route=\/wp\/v2\/posts\/256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/vegananimal.nl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/vegananimal.nl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/vegananimal.nl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/vegananimal.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=256"}],"version-history":[{"count":0,"href":"http:\/\/vegananimal.nl\/index.php?rest_route=\/wp\/v2\/posts\/256\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/vegananimal.nl\/index.php?rest_route=\/wp\/v2\/media\/257"}],"wp:attachment":[{"href":"http:\/\/vegananimal.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/vegananimal.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=256"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/vegananimal.nl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}