{"id":175,"date":"2010-11-11T21:53:09","date_gmt":"2010-11-11T21:53:09","guid":{"rendered":"https:\/\/justiceforanimals.co.za\/vabackup\/?p=175"},"modified":"2010-11-11T21:53:09","modified_gmt":"2010-11-11T21:53:09","slug":"banana-muffins","status":"publish","type":"post","link":"http:\/\/vegananimal.nl\/?p=175","title":{"rendered":"Banana Muffins"},"content":{"rendered":"<p><strong>Vegan Mofo 2010 &#8211; Day 11 <\/strong><br \/>\nWow it\u2019s day 11 and Vegan Mofo is really flying by. I don\u2019t have any fresh food to show because it was a killer of a day and I had to survive on take-outs. So I decided to dig up an old favourite of mine&#8230;. banana muffins.<br \/>\nThey&#8217;re moist and delicious and everyone will love them  &#8211; and who said baking isn&#8217;t easy ?<br \/>\n<a href=\"https:\/\/justiceforanimals.co.za\/vabackup\/wp-content\/uploads\/2010\/11\/banana_muffins.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/justiceforanimals.co.za\/vabackup\/wp-content\/uploads\/2010\/11\/banana_muffins.png\" alt=\"\" title=\"Banana Muffins\" width=\"319\" height=\"191\" class=\"alignnone size-full wp-image-176\" srcset=\"http:\/\/vegananimal.nl\/wp-content\/uploads\/2010\/11\/banana_muffins.png 319w, http:\/\/vegananimal.nl\/wp-content\/uploads\/2010\/11\/banana_muffins-300x180.png 300w\" sizes=\"auto, (max-width: 319px) 100vw, 319px\" \/><\/a><br \/>\n3 ripe bananas<br \/>\n1\/4 cup oil or melted margarine<br \/>\n1 cup sugar<br \/>\n2 cups flour<br \/>\n1 tsp. salt<br \/>\n1 tsp. baking soda<br \/>\n1 cup chopped walnuts (optional\u2014see other options listed below)<br \/>\n\u2022 Mash bananas (overripe ones make the best bread). Add oil\/margarine and sugar. Mix well.<br \/>\n\u2022 Sift the flour, salt, and baking soda together and add to the banana mixture. Mix until the flour is blended (do not beat).<br \/>\nPour into muffin pans or a bread pan and bake at 360\u00b0F (175 C) until a toothpick comes out clean. [Approx 15 minutes]<br \/>\nOptional: Add a handful of walnuts, oatmeal, raisins, chocolate chips, currants, coconut, or all of the above!<br \/>\nMakes 1 Dozen Muffins<br \/>\n<em>(I&#8217;ve had this  recipe for a while and apologize for not remembering the source)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vegan Mofo 2010 &#8211; Day 11 Wow it\u2019s day 11 and Vegan Mofo is really flying by. I don\u2019t have<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[11],"tags":[29,79,112],"class_list":["post-175","post","type-post","status-publish","format-standard","hentry","category-vegan-mofo-2010","tag-banana","tag-muffins","tag-vegan-mofo-2010"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/vegananimal.nl\/index.php?rest_route=\/wp\/v2\/posts\/175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/vegananimal.nl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/vegananimal.nl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/vegananimal.nl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/vegananimal.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=175"}],"version-history":[{"count":0,"href":"http:\/\/vegananimal.nl\/index.php?rest_route=\/wp\/v2\/posts\/175\/revisions"}],"wp:attachment":[{"href":"http:\/\/vegananimal.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/vegananimal.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=175"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/vegananimal.nl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}