{"id":133,"date":"2010-11-07T19:59:06","date_gmt":"2010-11-07T19:59:06","guid":{"rendered":"https:\/\/justiceforanimals.co.za\/vabackup\/?p=133"},"modified":"2010-11-07T19:59:06","modified_gmt":"2010-11-07T19:59:06","slug":"vegan-wraps-and-smoothies","status":"publish","type":"post","link":"http:\/\/vegananimal.nl\/?p=133","title":{"rendered":"Vegan Wraps and Smoothies"},"content":{"rendered":"<p><strong>Vegan Mofo 2010 \u2013 Day 7 <\/strong><br \/>\nToday was a great day for eating out. Firstly as South Africans we\u2019re not that spoilt as vegans and don\u2019t have one vegan restaurant nationally. In fact, there are less than 10 vegetarian restaurants in the country. But big strides are being made and I had an absolutely sublime cappuccino with so milk today. Often place offer soy milk as a substitute but rarely do they keep it in stock because there are so few vegans around.<br \/>\nAnyway the main purpose of this blog is to celebrate great vegan food and there is                                                                                only one retail outlet that has the word \u201cvegan\u201d on their menu and in fact they\u2019ve had it on their menu for close to 10 years. They\u2019ve just recently added Fry\u2019s Chick*n strips to two wraps on their menu \u2013 countrywide. It\u2019s nice to have more options available even if you ask them not to add the feta on the one variety and cheddar and mozzarella on the other.  We have some more choice and that is always great. They have a number of really great dairy-free smoothies as well.<br \/>\nKauai  Yoga Berry Soothie :<br \/>\n<a href=\"https:\/\/justiceforanimals.co.za\/vabackup\/wp-content\/uploads\/2010\/11\/kauai_smoothie.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/justiceforanimals.co.za\/vabackup\/wp-content\/uploads\/2010\/11\/kauai_smoothie.jpg\" alt=\"\" title=\"Kauai Yoga Berry Smoothie\" width=\"400\" height=\"533\" class=\"alignnone size-full wp-image-134\" srcset=\"http:\/\/vegananimal.nl\/wp-content\/uploads\/2010\/11\/kauai_smoothie.jpg 400w, http:\/\/vegananimal.nl\/wp-content\/uploads\/2010\/11\/kauai_smoothie-225x300.jpg 225w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/>\nKauai Magma Wrap With Fry\u2019s Strips (without cheddar and mozzarella) :<br \/>\n<a href=\"https:\/\/justiceforanimals.co.za\/vabackup\/wp-content\/uploads\/2010\/11\/kauai_wrap.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/justiceforanimals.co.za\/vabackup\/wp-content\/uploads\/2010\/11\/kauai_wrap.jpg\" alt=\"\" title=\"Kauai Wrap\" width=\"600\" height=\"450\" class=\"alignnone size-full wp-image-135\" srcset=\"http:\/\/vegananimal.nl\/wp-content\/uploads\/2010\/11\/kauai_wrap.jpg 600w, http:\/\/vegananimal.nl\/wp-content\/uploads\/2010\/11\/kauai_wrap-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vegan Mofo 2010 \u2013 Day 7 Today was a great day for eating out. Firstly as South Africans we\u2019re not<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[11],"tags":[61,100,112,122],"class_list":["post-133","post","type-post","status-publish","format-standard","hentry","category-vegan-mofo-2010","tag-frys-vegetarian","tag-smoothie","tag-vegan-mofo-2010","tag-wrap"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/vegananimal.nl\/index.php?rest_route=\/wp\/v2\/posts\/133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/vegananimal.nl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/vegananimal.nl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/vegananimal.nl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/vegananimal.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=133"}],"version-history":[{"count":0,"href":"http:\/\/vegananimal.nl\/index.php?rest_route=\/wp\/v2\/posts\/133\/revisions"}],"wp:attachment":[{"href":"http:\/\/vegananimal.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/vegananimal.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=133"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/vegananimal.nl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}