{"id":107,"date":"2010-11-04T20:01:21","date_gmt":"2010-11-04T20:01:21","guid":{"rendered":"https:\/\/justiceforanimals.co.za\/vabackup\/?p=107"},"modified":"2010-11-04T20:01:21","modified_gmt":"2010-11-04T20:01:21","slug":"easy-vegan-gourmet-salad","status":"publish","type":"post","link":"http:\/\/vegananimal.nl\/?p=107","title":{"rendered":"Easy Vegan Gourmet Salad"},"content":{"rendered":"<p><a href=\"https:\/\/justiceforanimals.co.za\/vabackup\/wp-content\/uploads\/2010\/11\/veganmofo_rect3.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/justiceforanimals.co.za\/vabackup\/wp-content\/uploads\/2010\/11\/veganmofo_rect3.jpg\" alt=\"\" title=\"vegan mofo 2010\" width=\"400\" height=\"84\" class=\"alignnone size-full wp-image-108\" srcset=\"http:\/\/vegananimal.nl\/wp-content\/uploads\/2010\/11\/veganmofo_rect3.jpg 400w, http:\/\/vegananimal.nl\/wp-content\/uploads\/2010\/11\/veganmofo_rect3-300x63.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/>\n<strong>Vegan Mofo 2010 \u2013 Day 4 <\/strong><br \/>\nSo just to prove that I don\u2019t only eat Indian food I thought I\u2019d show you the salad I threw together tonight. The great thing is I didn\u2019t have to prepare anything except for toasting the sesame seeds and pine kernels, oh and the marinated peppers had been prepared in advance. It\u2019s a rather decadent salad as well without being to evil either &#8230;. perhaps a contradiction ? I\u2019ll let you decide for yourself.<br \/>\n<a href=\"https:\/\/justiceforanimals.co.za\/vabackup\/wp-content\/uploads\/2010\/11\/gourmet_salad.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/justiceforanimals.co.za\/vabackup\/wp-content\/uploads\/2010\/11\/gourmet_salad.jpg\" alt=\"\" title=\"Easy Vegan Gourmet Salad  #Vegan Animal\" width=\"500\" height=\"416\" class=\"alignnone size-full wp-image-109\" srcset=\"http:\/\/vegananimal.nl\/wp-content\/uploads\/2010\/11\/gourmet_salad.jpg 500w, http:\/\/vegananimal.nl\/wp-content\/uploads\/2010\/11\/gourmet_salad-300x250.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><br \/>\n<strong>Ingredients : <\/strong><br \/>\nMixed sweet and tangy salad leaves (mine included Cos lettuce, Endive, Radicchio, Totsoi, Rocket and Red mustard leaf &#8230; but any variety you like will do)<br \/>\nChargrilled Artichokes in a lemon &amp; chilli dressing (Store bought : dressing consists of canola oil, fresh lemon juice, sugar, fresh herbs, salt and chilli flakes)<br \/>\nCooked mini beetroot soaked in  balsamic vinegar (Store bought)<br \/>\nSliced Cucumber<br \/>\nAvocado<br \/>\nGrilled and marinated (Prepared in advance : grilled in the oven until the skin blackens, then remove from oven, peel off skin and marinade in olive oil, balsamic vinegar with some crushed fresh garlic)<br \/>\nPine kernels and sunflower seeds dry roasted in a frying pan with some seasoning<br \/>\nCalamata olives<br \/>\n<strong>Preparation : <\/strong><br \/>\nClean and spin the salad leaves and toss them in a salad (duhh) bowl.<br \/>\nAssemble all the ingredients on top of the salad leaves \u2013 throwing the dry roasted pine kernels on last and then sprinkle with your favourite dressing.<br \/>\nThe image above is before the dressing has been added but all I used is some balsamic vinegar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vegan Mofo 2010 \u2013 Day 4 So just to prove that I don\u2019t only eat Indian food I thought I\u2019d<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[11],"tags":[28,92,112],"class_list":["post-107","post","type-post","status-publish","format-standard","hentry","category-vegan-mofo-2010","tag-avocado","tag-salad","tag-vegan-mofo-2010"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/vegananimal.nl\/index.php?rest_route=\/wp\/v2\/posts\/107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/vegananimal.nl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/vegananimal.nl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/vegananimal.nl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/vegananimal.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=107"}],"version-history":[{"count":0,"href":"http:\/\/vegananimal.nl\/index.php?rest_route=\/wp\/v2\/posts\/107\/revisions"}],"wp:attachment":[{"href":"http:\/\/vegananimal.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/vegananimal.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=107"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/vegananimal.nl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}